The third stage of grief is bargaining. This is when we try to negotiate with ourselves or a higher power to avoid the reality of the loss. We may think, “If only I had done this differently, maybe they would still be here,” or “Please, just let them...
The second stage of grief is anger. This is a normal and natural reaction to loss but can also be challenging to cope with. Anger can manifest in different ways, such as blaming others, resenting, or lashing out. It can also be directed inward, leading to guilt,...
When we lose someone or something important, we may feel overwhelmed by the reality of our loss. We may try to deny or avoid the painful truth, hoping it is invalid or will go away. This is a natural and common reaction, and it can help us cope with the initial shock...
Warden’s Four Tasks of Mourning Grief is a natural and normal response to loss but it can also be overwhelming and confusing. How do we cope with the pain of losing someone we love? How do we adjust to a new reality without them? How do we find meaning and...
